A 7-Day Experience From The Sanctuary Collection
When Life Feels Like Too Much, Start Here.
Spend 7 days with an enjoyable practice designed to help you feel
less frazzled and reactive,
think more clearly, and settle more
easily after stressful moments
instead of carrying them through the rest of your day.
Just Press Play™.
7-Day Sanctuary Experience
One-time payment
Limited-time introductory offer
Begin My 7-Day Sanctuary ExperienceSecure payment • Access details sent by email
Everything you need to begin.
One complete Sanctuary experience, with nothing you need to study first.
2 Audio versions of I Can Pause
2 Lyric videos of I Can Pause
Real music designed to be enjoyable.
Two Sanctuary Touch™ practices
A gentle self-touch technique to use alongside the music.
The Sanctuary Check-In
A quick before-and-after way to notice what you experience.
Simple guidance and encouragement
So you know exactly how to put the pieces together without having to figure it out yourself.
It can sound almost too simple.
Gentle self-touch.
A quick Check-In.
You might reasonably wonder how something so simple could be worth trying.
Sanctuary is not built around any one of those pieces in isolation.
The practice brings together music, words, rhythm, repetition, sensory input, Sanctuary Touch™ and noticing in one experience.
There is nervous-system-informed thinking underneath the way Sanctuary has been designed.
But you do not need to understand all of it before you begin.
This isn’t another course you have to keep up with.
Sanctuary was designed for real life, including the days when you are already carrying too much.
When you can, give yourself the full 10 to 15 minutes. Part of Sanctuary is creating a little space that is actually yours.
But real life is real life. There will be days when finding that space feels difficult.
One messy day does not have to become a reason to stop.
You simply return.
And these are real songs.
Sanctuary music is not designed to disappear quietly into the background.
The words, rhythm and music are part of the experience.
You may even notice a lyric returning to you later, long after the music has stopped.
That matters because the easier something is to enjoy, the easier it can be to come back to.
This is a short extract of the Sanctuary song I Can Pause.
What should you expect?
You do not need to make anything happen.
Check in before you begin.
Listen to the song while using your Sanctuary Touch™.
Check in again when the practice finishes.
Perhaps you notice something.
Perhaps you feel a little softer, quieter or less caught up in the moment.
Perhaps the difference is small.
Perhaps all you notice is that for a few minutes, you stopped rushing and gave some attention back to yourself.
The point is simply to notice your own experience.
This 7 day experience is only the beginning.
The Sanctuary Collection: Foundation is the complete 12-week guided experience.
It uses original music, Sanctuary Touch™, repetition, Check-Ins and Weekly Reflections to help you build a practice you can eventually reach for yourself.
You do not need to decide anything about Foundation today.
Start with one practice. See what you notice.
Less struggle. More life.
Life will still happen.
There will still be busy days, difficult moments and people who need things from you.
Sanctuary is not about becoming perfectly calm.
It is about creating something you know how to return to.
A little more room for laughter.
A little more room for yourself.