A 7-Day Experience From The Sanctuary Collection:Less Stress
When Life Feels Like Too Much, Start Here.
Spend 7 days with an enjoyable,
simple music and gentle touch practice
designed to help you feel
less frazzled and reactive,
think more clearly,
and bounce back more
easily
after stressful moments
Just Press Play™.
7-Day Sanctuary Experience
One-time payment
Limited-time introductory offer
Begin My 7-Day Sanctuary ExperienceSecure payment • Access details sent by email
Everything you
need to begin.
One complete Sanctuary experience, with nothing you need to study first.
2 Audio versions of I Can Pause
2 Lyric videos of I Can Pause
Original songs designed for you to enjoy.
Two Sanctuary Touch™ practices
Gentle self-touch techniques to use
alongside the music.
The Sanctuary Check-In
A quick before-and-after way to notice
what you experience.
Simple instructions and encouragement
So you know exactly how to use the program
plus supportive emails during the week.
Nothing you need to study first.
It can sound almost too simple.
Gentle self-touch.
A quick Check-In.
You might reasonably wonder how something so simple could be worth trying.
The 7 Day Sanctuary Experience is not built around any
one of those pieces in isolation.
The practice brings together music, words, rhythm, repetition, sensory input, Sanctuary Touch™ and noticing in one experience.
There is nervous-system-informed thinking underneath the way Sanctuary has been designed.
But you do not need to understand all of it before you begin.
This isn’t another course you have to keep up with.
The 7 Day Sanctuary Experience was designed for real life,
including the days when
you are already carrying too much.
When you can, give yourself the full 10 to 15 minutes.
Part of The 7 Day Sanctuary Experience is creating
a little space that is actually yours.
But real life is real life.
There will be days when finding
that space feels difficult.
One messy day does not have to become a reason to stop.
You simply return.
And these are real songs.
The Sanctuary Collection music is not designed
to disappear quietly into the background.
The words, rhythm and music are part of the experience.
Some are uplifting.
Some may make you want to hum, walk, move or sing along.
You may even notice a lyric returning to you later,
long after the music has stopped.
That matters because the easier something is to enjoy,
the easier it can be to come back to.
This is a short extract of the Sanctuary song I Can Pause.
What should you expect?
You do not need to make anything happen.
Check in before you begin.
Listen to the song while using your Sanctuary Touch™.
Check in again when the practice finishes.
Perhaps you notice something.
Perhaps you feel a little softer, quieter or less caught up in the moment.
Perhaps the difference is small.
Perhaps all you notice is that for a few minutes,
you stopped rushing
and gave some attention back to yourself.
The point is simply to notice your own experience.
This 7 day experience
is only the beginning.
The Sanctuary Collection: Less Stress
is a complete 12-week guided experience.
It uses original music, Sanctuary Touch™, repetition, Check-Ins and Weekly Reflections to help you build a practice you can eventually reach for yourself.
You do not need to decide anything about
The Sanctuary Collection: Less Stress today.
Start with The 7 Day Sanctuary Experience.
See how simple, and enjoyable self care can be.
Less struggle. More life.
Life will still happen.
There will still be busy days, difficult moments
and people who need things from you.
Sanctuary is not about becoming perfectly calm.
It is about creating something you know how to return to.
little less out of you.
A little more room for laughter.
A little more room for yourself.